Avocado Bean Dip Dairy & Nut Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 135 kcal
Ingredients
1 15 ounce can cannelini beans, drained, rinsed
1 small avocado seeded, peeled, chopped
3 tablespoons lemon juice
1/2 cup packed fresh basil
1/3 cup fresh parsley
2 garlic cloves sliced
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons extra virgin olive oil
Instructions
Place first 5 ingredients into a food processor or blender and blend until just smooth. Add the rest of the ingredients and blend until desired consistency.
Makes 2 cups.
Keep refrigerated.
Recipe Notes
Weight Watchers PointsPlus: 4*
Nutrition Facts
Avocado Bean Dip Dairy & Nut Free
Amount Per Serving (1 g)
Calories 135
Calories from Fat 72
% Daily Value*
Fat 8g
12%
Sodium 294mg
13%
Carbohydrates 13g
4%
Fiber 4g
17%
Protein 4g
8%
* Percent Daily Values are based on a 2000 calorie diet.
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