• On Oct, 03, 2024
•  ladyrecipes
•  Recipes

298 Cals 11 Protein 36 Carbs 14 Fats
TOTAL TIME:
15 mins
YIELD:2 SERVINGS
COURSE:Breakfast, Brunch, Lunch
CUISINE:American
Avocado toast with lemon and kale is an easy, healthy lunch that takes about 5 minutes to make!
INGREDIENTS
1 cup shredded kale, no stems
1/2 lemon
1 teaspoon olive oil
4 slices multigrain bread, 4 oz total
kosher salt and black pepper
4 ounces avocado, 1 small haas
1/8 teaspoon cumin
4 thin slices radish
1 teaspoon chia seeds
INSTRUCTIONS
In a bowl combine the kale, olive oil, juice of 1/4 lemon and 1/8 teaspoon salt.
Massage with your hands for about 1 minute, until the kale softens.
Slice the avocado in half, reserving 1/2 of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with 1/8 tsp kosher salt, black pepper and juice from 1/4 of a lemon.
Toast the slices of whole wheat bread.
Spread the avocado mash across the toasted bread, top with slices and sprinkle with cumin, salt and pepper (more lemon juice if desired).
Top each with the massaged kale, radish and chia, finish with pinch salt and black pepper to taste.
Serving: 2toasts, Calories: 298kcal, Carbohydrates: 36g, Protein: 11g, Fat: 14g, Saturated Fat: 2g, Sodium: 241mg, Fiber: 10g, Sugar: 5gBlue Smart Points:8Green Smart Points:8Purple Smart Points:8Points +:8