GRILLED CHICKEN WITH SPINACH AND MELTED MOZZARELLA
195 Cals 31 Protein 3.5 Carbs 6 Fats
PREP TIME:
2 mins
COOK TIME:
15 mins
TOTAL TIME:
17 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:Italian
Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers – a quick and easy chicken dish your family will love!
INGREDIENTS
24 oz 3 large chicken breasts sliced in half lengthwise to make 6
kosher salt and pepper to taste
1 tsp olive oil
3 cloves garlic, crushed
10 oz frozen spinach, drained
3 oz shredded part skim mozzarella
1/2 cup roasted red pepper, sliced in strips (packed in water)
olive oil spray
INSTRUCTIONS
Preheat oven to 400°F. Season chicken with salt and pepper. Lightly spray a grill or grill pan with oil. Cook chicken until no longer pink, about 2 to 3 minutes per side.
Heat a skillet over medium heat. Add oil and garlic, sauté a 30 seconds, add spinach, salt and pepper. Cook until heated through, 2 to 3 minutes.
Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top. Top each with 1/2 oz mozzarella, roasted peppers and bake until melted, about 3 minutes.
Serving: 1piece, Calories: 195kcal, Carbohydrates: 3.5g, Protein: 31g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 91mg, Sodium: 183mg, Fiber: 1.5g, Sugar: 0.5gBlue Smart Points:1Green Smart Points:3Purple Smart Points:1Points +:5

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