• On Oct, 03, 2024
•  ladyrecipes
•  Recipes

Sometimes only a moist, fluffy Keto peanut butter mug cake will do! This sugar free, low carb microwave dessert recipe takes less than 5 minutes from start to finish. Dairy-free option!
Prep Time
3 mins
Cook Time
1 min
Total Time
4 mins
Course
Dessert
Cuisine
British
Servings
2
Calories
280 kcal

INGREDIENTS

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1 1/2 tbsp coconut flour
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2 tbsp peanut butter
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1 1/2 tbsp powdered sweetener (So Nourished) add an additional 1/2 tsp if you have a sweet tooth
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3 tbsp double / heavy cream or coconut cream for dairy free
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1 egg medium
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1/4 tsp baking powder
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1 tbsp dark chocolate, chopped or sugar free chocolate chips optional
INSTRUCTIONS

Mix all ingredients in a tall glass or cup, using a fork. Fold in the chocolate last, if using.
Microwave on high for about 90 seconds.
VIDEO
For best results, make sure your peanut butter is soft. Almond butter also works.
See the tips in the post about the choice of vessel. It’s also possible to use 2 ramekins.
Optional tweaks: 1/2 tsp vanilla extract, 1 tsp cinnamon
The cake is best enjoyed warm.
Nutrition (3.6 net carbs p.p.) is calculated on the basis of 2 people sharing – this cake is VERY filling.
NUTRITION
Calories: 280kcal
Protein: 10.3g
Fat: 22.9g
Fiber: 3.6g
Sugar: 3.4g