Low-Calorie Tuna Salad Recipes For A Healthy Lunch
Low-Calorie Tuna Salad Recipes For A Healthy Lunch
Classic Tuna Salad
Ingredients:
Classic Tuna Salad
Ingredients:
– 2 (5-ounce) cans of tuna, drained
– 1/2 cup chopped celery
– half of cup chopped purple onion
– 1/4 cup chopped fresh parsley
– three tablespoons mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon dried dill weed
– 1/4 teaspoon black pepper
– Salt to taste
Instructions:
Ingredients:
- 1 (5-ounce) can tuna, drained
- 1/2 cup celery, chopped
- 1/2 cup onion, chopped
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
1. In a medium bowl, combine the tuna, celery, onion, mayonnaise, mustard, lemon juice, salt, and pepper. Mix properly.
2. Serve on bread, crackers, or salad greens.
Mediterranean-Inspired Tuna Salad
Ingredients:
Mediterranean-Inspired Tuna Salad
Ingredients:
– 1 can (5 ounces) tuna, drained
– 1/2 cup diced cucumber
– half cup diced pink bell pepper
– half of cup diced purple onion
– 1/4 cup chopped recent parsley
– 1/4 cup chopped recent mint
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– half teaspoon dried oregano
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
Mediterranean-Inspired Tuna Salad
Ingredients:
– 1 (12-ounce) can tuna, packed in water, drained
– half cup chopped celery
– half of cup chopped red onion
– half of cup chopped Kalamata olives
– 1/4 cup chopped recent parsley
– 1/4 cup chopped contemporary basil
– 2 tablespoons chopped capers
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 1 teaspoon dried oregano
– half of teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine the tuna, celery, purple onion, olives, parsley, basil, and capers.
2. In a small bowl, whisk collectively the olive oil, lemon juice, oregano, salt, and pepper.
3. Pour the dressing over the tuna salad and stir to combine.
4. Serve the tuna salad over lettuce leaves, on sandwiches, or with crackers.
Asian-Style Tuna Salad
Ingredients:
Ingredients
For the Tuna Salad:
– 1 (12-ounce) can tuna, drained and flaked
– 1/2 cup chopped celery
– 1/4 cup chopped pink onion
– 1/4 cup chopped carrots
– 1/4 cup chopped cucumbers
– 2 tablespoons chopped contemporary cilantro
– 2 tablespoons low-sodium soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon rice vinegar
– 1 teaspoon grated fresh ginger
– 1/4 teaspoon sea salt
– 1/4 teaspoon black pepper
For the Salad:
– 1 cup blended greens
– half cup chopped bell peppers
– half cup chopped edamame
– 1/4 cup chopped peanuts
– Lime wedges, for garnish
Instructions:
Asian-Style Tuna Salad
This tuna salad is a delicious and healthy way to enjoy tuna. It’s made with a selection of Asian flavors, including soy sauce, ginger, and sesame oil. The salad can additionally be low in energy and fats, making it a fantastic option for a healthy lunch.
Ingredients:
- 1 can (5 ounces) Tuna Salad Recipe, drained
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1/4 cup chopped purple onion
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Optional: 1 tablespoon chopped cilantro
Instructions:
1. In a medium bowl, combine the entire elements.
2. Stir till properly mixed.
3. Serve over rice or greens.
Tips:
- For a spicier salad, add a pinch of purple pepper flakes.
- For a sweeter salad, add a tablespoon of honey or agave nectar.
- If you don’t have rice vinegar, you must use white vinegar or apple cider vinegar as an alternative.
Greek Yogurt Tuna Salad
Ingredients:
Greek Yogurt Tuna Salad
Ingredients:
– 1 (12 ounce) can tuna, packed in water, drained
– half of cup Greek yogurt
– 1/4 cup finely chopped pink onion
– 1/4 cup finely chopped celery
– 1/4 cup finely chopped carrots
– 1 tablespoon finely chopped contemporary dill
– 1 tablespoon lemon juice
– half of teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a big bowl, combine the tuna, celery, onion, and mayonnaise.
2. Stir within the Greek yogurt, lemon juice, dill, salt, and pepper.
3. Serve immediately on bread or crackers.
Avocado-Lime Tuna Salad
Ingredients:
Avocado-Lime Tuna Salad
Ingredients:
- 1 can (12 ounces) tuna, drained and flaked
- 1/2 avocado, peeled and diced
- 1/4 cup lime juice
- 1/4 cup chopped pink onion
- 1/4 cup chopped celery
- 1/4 cup chopped recent cilantro
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
Avocado-Lime Tuna Salad
Tuna salad is a classic lunch possibility, but it can be high in energy and fat. This recipe for avocado-lime tuna salad is a lighter and more healthy various that’s still packed with taste.
Ingredients:
- 1 can (5 ounces) tuna, drained
- 1/2 avocado, peeled and diced
- 1/4 cup chopped red onion
- 1/4 cup chopped celery
- 1/4 cup chopped cucumber
- 1/4 cup chopped cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a medium bowl, combine the tuna, avocado, pink onion, celery, cucumber, cilantro, lime juice, olive oil, salt, and pepper.
- Stir till nicely mixed.
- Serve on prime of a bed of lettuce or with crackers.
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