No-Mayo Tuna Salad Recipes For Health-Conscious Eaters
No-Mayo Tuna Salad Recipes For Health-Conscious Eaters
The Basics of No-Mayo Tuna Salad
Ingredients
Ingredients for No-Mayo Tuna Salad:
• 1 can (5 ounces) tuna, drained
• half of cup celery, chopped
• 1/2 cup pink onion, chopped
• 1/4 cup parsley, chopped
• 1/4 cup Greek yogurt
• 1 tablespoon lemon juice
• half teaspoon Dijon mustard
• Salt and pepper to taste
Instructions
Ingredients:
- 1 (12-ounce) can tuna, packed in water, drained and flaked
- 1/2 cup chopped celery
- 1/2 cup chopped purple onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped dill
- 1/4 cup chopped capers
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Combine all components in a medium bowl.
2. Stir till mixed.
three. Serve instantly or refrigerate for later.
Tuna Salad Variations
Mediterranean-Inspired
Mediterranean-Inspired Tuna Salad Variations
Tuna and Chickpea Salad with Lemon-Tahini Dressing: Combine tuna, chickpeas, chopped celery and onion, and dress with a mixture of lemon juice, tahini, olive oil, cumin, and salt.
Mediterranean Tuna Salad with Olives and Feta: To traditional tuna salad with celery and onion, add chopped kalamata olives, crumbled feta cheese, and a dressing of olive oil, lemon juice, and dried oregano.
Asian-Inspired
While this prompt is about no-mayo tuna salad recipes, I can offer you variations of tuna salad with an Asian-inspired twist. Here are a couple of ideas:
1. Teriyaki Tuna Salad: Mix drained tuna with a splash of soy sauce, a drizzle of honey, grated ginger, and sesame seeds. For added crunch, add sliced almonds or chopped water chestnuts.
2. Wakame Tuna Salad: Combine tuna with chopped wakame seaweed, thinly sliced carrots, and a dressing created from rice vinegar, soy sauce, and sesame oil.
3. Szechuan Tuna Salad: Add a spicy kick to your Tuna Salad Recipe salad with a mix of chili oil, garlic, ginger, and soy sauce. Top with chopped scallions and crushed peanuts.
4. Thai Tuna Salad: Create a refreshing and flavorful salad by combining tuna with chopped mango, pink onion, cilantro, and a dressing made from lime juice, fish sauce, and chili peppers.
5. Miso Tuna Salad: Mix tuna with a spoonful of white miso paste, a splash of rice vinegar, thinly sliced scallions, and a sprinkle of sesame seeds. This salad presents a umami-rich flavor.
Spicy-Inspired
Tuna salad is a basic lunch option, however it may be excessive in energy and fats if it’s made with mayonnaise. These no-mayo tuna salad recipes are a healthy and scrumptious different.
1. Spicy Tuna Salad with Avocado and Lime
- 1 can (12 ounces) tuna, drained
- 1/2 avocado, peeled and diced
- 1/4 cup chopped purple onion
- 1/4 cup chopped cilantro
- 1 jalapeño pepper, seeded and minced
- 1 tablespoon lime juice
- 1 teaspoon olive oil
- Salt and pepper to taste
Combine all elements in a bowl and stir until combined.
2. Tuna Salad with Sriracha and Edamame
- 1 can (12 ounces) tuna, drained
- 1/2 cup shelled edamame
- 1/4 cup chopped pink bell pepper
- 1/4 cup chopped celery
- 1 tablespoon Sriracha sauce
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Combine all ingredients in a bowl and stir till combined.
3. Tuna Salad with Black Beans and Corn
- 1 can (12 ounces) tuna, drained
- 1/2 cup chopped black beans
- 1/2 cup chopped corn
- 1/4 cup chopped pink onion
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Combine all components in a bowl and stir until mixed.
4. Tuna Salad with Smoked Salmon and Capers
- 1 can (12 ounces) tuna, drained
- 4 ounces smoked salmon, chopped
- 1/4 cup chopped capers
- 1/4 cup chopped pink onion
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Combine all ingredients in a bowl and stir till mixed.
5. Tuna Salad with Quinoa and Chickpeas
- 1 can (12 ounces) tuna, drained
- 1/2 cup cooked quinoa
- 1/2 cup chickpeas, rinsed and drained
- 1/4 cup chopped purple bell pepper
- 1/4 cup chopped celery
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Combine all elements in a bowl and stir till combined.
Tips for Health-Conscious Eaters
Choosing Healthy Ingredients
Here are some helpful suggestions for maintaining a healthy diet when preparing tuna salad
Use Greek Yogurt Instead of Mayo
Incorporate omega-3 wealthy components like avocado or walnuts
Substitute regular celery with celery hearts
Add a spoon of whole grain mustard
Use recent lemon juice as a substitute of bottled
Add a splash of pepper for flavor and heat
Experiment with different herbs and spices
Portion Control
– Use a smaller plate. This will make your parts appear larger and allow you to to eat much less.
– Eat slowly and savor your meals. This will allow you to to take pleasure in your food more and to really feel fuller sooner.
– Pay attention to your hunger cues. Eat when you’re hungry, and stop whenever you’re full.
– Measure your portions utilizing a measuring cup or food scale. This will allow you to to be extra correct and to avoid overeating.
– Avoid consuming out of enormous containers. This can make it simple to overeat.
– Pack your personal lunches and snacks. This will allow you to to manage your parts and avoid unhealthy decisions.
– Cook extra meals at house. This will give you extra management over your components and portion sizes.
– Read meals labels carefully. This will assist you to to make knowledgeable selections in regards to the meals you eat.
– Be patient and protracted. Changing your consuming habits takes effort and time.
Storing Tips
Storing Tips
Store tuna salad in the fridge for as much as three days in an airtight container.
If you are not going to eat the tuna salad right away, you can freeze it for as a lot as 2 months in an hermetic container.
To thaw the tuna salad, place it in the refrigerator overnight or microwave it on the defrost setting till thawed.
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