Home » Recipes » Tuna Salad On A Budget: Cheap And Nutritious Recipes

Tuna Salad On A Budget: Cheap And Nutritious Recipes

Tuna Salad On A Budget: Cheap And Nutritious Recipes

One-Can Tuna Salad

Ingredients

Ingredients

Nicoise salad with tuna, red tomatoes, boiled eggs, green beans and olives on plate, white table bac

  • 1 (12-ounce) can of tuna, drained
  • 1/2 cup celery, chopped
  • 1/2 cup onion, chopped
  • 1/4 cup dill pickles, chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

One-Can Tuna Salad

Ingredients:

  • 1 can (5 ounces) tuna, drained and flaked
  • 1/2 cup chopped celery
  • 1/2 cup chopped onion
  • 1/4 cup chopped sweet pickles (optional)
  • 3 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon freshly ground black pepper
  • Salt to style (optional)

Instructions:

  1. In a medium bowl, mix the Tuna Salad Egg, celery, onion, pickles (if using), mayonnaise, Dijon mustard, black pepper, and salt (if using).
  2. Stir until properly mixed.
  3. Serve instantly or chill for later.

Tips:

  • For a richer taste, use albacore tuna.
  • Add some chopped hard-boiled eggs for extra protein.
  • If you don’t have candy pickles, you can use dill pickles or chopped capers as an alternative.
  • If you’re watching your energy, you ought to use low-fat mayonnaise or Greek yogurt instead of mayonnaise.

Two-Can Fiesta Tuna Salad

Ingredients

Ingredients:

  • 2 Cans (5 ounces each) Tuna, drained
  • 1 Cup Celery, chopped
  • 1/2 Cup Sweet Pickle Relish
  • 1/4 Cup Sweet Onion, chopped
  • 1/4 Cup Mayonnaise
  • 1 Tbsp Mustard
  • 1/4 Tsp Salt
  • 1/4 Tsp Black Pepper

Instructions

Ingredients:

• 1 can (5 ounces) tuna, drained

• 1/2 cup chopped celery

• half cup chopped onion

• 1/4 cup chopped candy pickle relish

• 1 tablespoon mayonnaise

• 1 tablespoon mustard

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

Instructions:

1. In a medium bowl, combine all elements. Stir until nicely combined.

2. Serve immediately or refrigerate for later use.

Tips:

• For best outcomes, use canned tuna packed in water quite than oil.

• If you don’t have sweet pickle relish, you can substitute finely chopped dill pickles or gherkins.

• This tuna salad can be used as a sandwich spread, salad topping, or filling for deviled eggs.

Three-Can Greek Tuna Salad

Ingredients

Canned tuna is a cheap supply of lean protein. It’s also excessive in omega-3 fatty acids, that are essential for heart health. Greek yogurt is one other reasonably priced food that’s a great supply of protein and calcium. When you combine these two elements, you get a scrumptious and nutritious salad that’s straightforward on your budget.

Ingredients:

1 can (12 ounces) tuna, drained

half of cup Greek yogurt

1/4 cup chopped celery

1/4 cup chopped purple onion

1/4 cup chopped dill pickles

1 tablespoon mayonnaise

1 teaspoon dried dill

Salt and pepper to taste

Instructions

Ingredients:

2 cans of Tuna (drained, flaked)

1 can of Cannellini Beans (drained, rinsed)

1 can of Chickpeas (drained, rinsed)

Tasty salad with tuna, tomatoes, eggs, beans, lettuce and olives on white background, top view

1 Onion (diced)

1/2 cup Celery (diced)

1/2 cup Tomatoes (diced)

1/4 cup parsley (chopped)

1/4 cup Lemon Juice

1/4 cup Extra Virgin Olive Oil

1 tbsp Capers

1 tsp Dried Oregano

1/2 tsp Salt

1/4 tsp Pepper

Instructions:

1. Place all drained, flaked tuna in a large bowl.

2. Add diced onion, celery and tomatoes, and finely chopped parsley to the bowl.

3. Add beans and chickpeas to the bowl.

4. In a separate bowl, whisk collectively the juice of half a lemon, 1/4 cup of additional virgin olive oil, capers, oregano, salt and pepper.

5. Pour the dressing over the salad and gently mix.

6. Taste-adjust with further lemon juice, salt or pepper, if desired.

7. Serve on top of mixed greens or in a pita pocket.

Leave a Reply

Your email address will not be published. Required fields are marked *

ankara escort ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort