Vegan Broccoli Soup With A Nutritional Twist
Vegan Broccoli Soup With A Nutritional Twist
Ingredients
Vegan Broccoli Soup Base
1 medium bunch of broccoli, chopped, about 6 cups
1 giant yellow onion, chopped, about 2 cups
5 ribs celery, chopped, about 2 3/4 cups
4 cloves garlic, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried rosemary
1/2 teaspoon dried basil
1/4 teaspoon red pepper flakes
1 tablespoon olive oil
1 tablespoon all-purpose flour
6 cups rooster broth
1 cup milk, dairy-free or regular
1/2 cup grated Parmesan cheese, dairy-free or regular (optional)
Salt and pepper to taste
Fresh parsley or chives, for garnish (optional)
Nutritional Twist
Ingredients:
- 1 head of broccoli, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 cup unsweetened almond milk
- 1/4 cup dietary yeast
- 1 tablespoon olive oil
- Salt and pepper to taste
Nutritional Twist:
The dietary twist in this recipe is the addition of nutritional yeast. Nutritional yeast is a deactivated yeast that is high in protein, B vitamins, and different vitamins. It has a nutty taste and can be added to quite so much of dishes to boost their dietary worth. In this soup, the dietary yeast provides a creamy texture and a lift of umami flavor.
Instructions
Step 1: Prepare Veggies
Instructions, Step 1: Prepare Veggies
Begin by washing and trimming the broccoli and cauliflower. Cut both into florets (small clusters).
Peel and dice the onion and garlic.
Slice the carrots and celery into thin sticks.
Rinse and pat dry the mushrooms, then slice them.
Set all prepared vegetables aside for later use.
Step 2: Sauté Veggies
In a big pot over medium warmth, warmth the olive oil. Add the onion, celery, and carrots and prepare dinner, stirring sometimes, till the onion is softened and translucent, about 5 minutes.
Add the garlic and cook for 1 minute more.
Add the Broccoli Cheese Soup florets and cook, stirring often, until they are brilliant green and slightly tender, about three minutes.
Add the vegetable broth, salt, and pepper to style.
Step 3: Add Broth and Seasonings
Step 3: Add Broth and Seasonings
Bring the mixture to a boil, then scale back the heat and simmer for quarter-hour, or till the broccoli is tender.
Add the vegetable broth, dietary yeast, salt, and pepper to style.
Stir nicely and simmer for a further 10 minutes, or till the soup has thickened to your required consistency.
Step 4: Simmer and Blend
Step 4: Simmer and Blend
Once the greens are totally cooked, add the vegetable broth to the pot. Bring the combination to a boil then scale back the heat to low and simmer for 20 minutes. This will allow the flavors to meld and the soup to thicken barely.
Using an immersion blender or a blender, puree the soup till clean. If utilizing a blender, make positive to work in batches and fill the blender not extra than midway to keep away from any accidents.
Return the blended soup to the pot and stir in the nutritional yeast. Simmer for a further 5 minutes or till heated through. Season the soup with salt and pepper to style.
Serving
Topping Options
Serving:
1. Serve the soup sizzling as a main course or appetizer.
2. Garnish with recent parsley, chives, or thyme for a touch of colour and flavor.
Topping Options:
- Crusty Bread: Pair the soup with slices of crusty bread to soak up the flavorful broth.
- Vegan Cheese: Sprinkle grated vegan cheese over the soup for an extra cheesy touch.
- Roasted Vegetables: Top the soup with roasted greens like broccoli florets, carrots, or peppers for added texture and vitamin.
- Spicy Seeds: Sprinkle crushed purple pepper flakes or pumpkin seeds over the soup for a hint of spice and crunch.
- Fresh Herbs: Garnish the soup with chopped recent herbs like parsley, cilantro, or basil for a burst of taste.
- Vegan Sour Cream: Dollop vegan bitter cream on the soup for a creamy and tangy addition.
- Nutritional Yeast: Sprinkle nutritional yeast over the soup for an additional boost of B vitamins and a cheesy taste.
- Sautéed Mushrooms: Add sautéed mushrooms to the soup for an earthy and flavorful twist.
Tips
Flavor Variations
– Roast the broccoli florets before including them to the soup. This will give them a slightly smoky flavor and make them extra tender.
– Add other greens to the soup, such as carrots, celery, or onions. This will add extra flavor and nutrients.
– Use a wide selection of spices to flavor the soup. Some good options include salt, pepper, garlic powder, and onion powder.
– Add a splash of lemon juice or vinegar to the soup. This will brighten the flavor and make it more refreshing.
– Serve the soup with a dollop of vegan sour cream or yogurt. This will add a touch of richness and creaminess.
Storage and Reheating
Tips:
- For a creamier soup, blend it until smooth using an immersion blender or regular blender.
- To make the soup ahead of time, cook dinner it in accordance with the directions and let it cool utterly. Then, retailer it in an airtight container within the refrigerator for as much as three days or within the freezer for up to three months.
- To reheat the soup, thaw it within the fridge in a single day or microwave it on low energy until heated via.
Storage:
- Store the soup in an airtight container in the refrigerator for up to 3 days.
- To freeze the soup, let it cool fully after which retailer it in an airtight container within the freezer for as a lot as three months.
Reheating:
- To reheat the soup from the fridge, place it in a saucepan over medium warmth and warmth until warmed via.
- To reheat the soup from the freezer, thaw it in the refrigerator overnight or microwave it on low power till heated by way of.
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