• On Oct, 04, 2024
•  ladyrecipes
•  Recipes

144 Cals 4 Protein 25 Carbs 5 Fats
PREP TIME:
15 mins
COOK TIME:
30 mins
TOTAL TIME:
45 mins
YIELD:16 SERVINGS
COURSE:Dessert
CUISINE:American
Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that”s pretty darn good made with no flour and no butter!
INGREDIENTS
1 14 oz canned low-sodium black beans, rinsed and drained
2 large eggs
1/2 cup cocoa powder
3/4 cup sugar
1/2 teaspoon oil
1 tablespoon unsweetened almond milk, or dairy, skim
1 teaspoon balsamic vinegar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon of freshly ground coffee or instant coffee
1 cup semisweet chocolate chips, divided (Hershey’s)
INSTRUCTIONS
Preheat the oven to 350° F.
Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
Fold in 1/2 cup chocolate chips until combined.
Pour the brownie batter into the prepared pan.  Sprinkle the remaining chocolate chips evenly over the top of the brownies.
Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
Allow the brownies to cool completely before slicing them into squares.
NOTES
Adapted from Roasted Root.
Serving: 1brownie, Calories: 144kcal, Carbohydrates: 25g, Protein: 4g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 23.5mg, Sodium: 91mg, Fiber: 3.5g, Sugar: 17.5gBlue Smart Points:5Green Smart Points:6Purple Smart Points:5Points +:4