• On Oct, 04, 2024
•  ladyrecipes
•  Recipes

226 Cals 16.5 Protein 22.5 Carbs 8 Fats
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Breakfast, Brunch, Lunch
CUISINE:American
An open-faced avocado egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.
INGREDIENTS
2 large hard-boiled eggs
2 large hard boiled egg whites, discard the rest
1/2 2 oz medium hass avocado, cut into 1/2-inch dice
1 tbsp light mayonnaise
1/2 tsp Dijon mustard
1/2 tsp caper brine, optional
1/2 tbsp finely chopped fresh chives or dill
1/4 tsp Kosher salt
pinch freshly ground pepper
12 thin slices cucumber
4 slices 4 oz Wild Nova salmon
4 slices whole grain sliced bread, toasted
INSTRUCTIONS
Combine the egg yolks with the avocado, light mayo, mustard, brine from capers if using, chives, salt and pepper. Mash with a fork.
Chop the egg whites and add to yolks; adjust salt and pepper as needed.
To assemble, place 1 oz lox on each slice of bread, top with cucumber and divide egg salad between toasts.
Serving: 1sandwich, Calories: 226kcal, Carbohydrates: 22.5g, Protein: 16.5g, Fat: 8g, Saturated Fat: 2.5g, Cholesterol: 101mg, Sodium: 504mg, Fiber: 4g, Sugar: 5gBlue Smart Points:4Green Smart Points:6Purple Smart Points:4Points +:6