• On Oct, 04, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 246 kcal
Ingredients
1/2 cup fresh cherries pitted or frozen and thawed
1 cup Silk unsweetened coconut milk
1 scoopprotein powder I used unflavored Jay Robb brand
1/3 cup hemp hearts
1/4 cup unsweetened cocoa powder
1/2 tsp berry or chocolate liquid stevia
1 cup ice
Optional: 2 tbsp sugar free chocolate chips I used Lily”s Sweets brand
Instructions
Place all ingredients into a high powered blender.
Taste and adjust stevia if needed.
Place in mason jars and cover for freezing or refrigeration.
Thaw the night before if freezing.
When ready to serve, give it a good shake and enjoy!
Recipe Notes

Net Carbs: 10grams
You could also divide this into 4 smaller servings. Making the Net Carbs: 5g

Nutrition Facts
Low Carb Cherry Chocolate Protein Smoothie
Amount Per Serving (2 g)
Calories 246
Calories from Fat 128
% Daily Value*
Fat 14.2g
22%
Saturated Fat 5.5g
34%
Sodium 82mg
4%
Carbohydrates 14.8g
5%
Fiber 4.8g
20%
Sugar 4.7g
5%
Protein 22.5g
45%
* Percent Daily Values are based on a 2000 calorie diet.