• On Oct, 04, 2024
•  ladyrecipes
•  Recipes

132 Cals 11 Protein 6 Carbs 7.5 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Breakfast, Brunch, Lunch
CUISINE:American
This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.
INGREDIENTS
4 shallots, finely chopped
1/2 lb mushrooms, finely chopped
2 tsp fresh chopped parsley
1 tsp thyme
3 eggs
5 large egg whites
1 tbsp fat free half and half, or milk
1/4 cup fresh grated Pecorino Romano
1 tbsp butter
salt and fresh pepper
INSTRUCTIONS
Preheat oven to 350°.
Heat butter in a large skillet over medium heat.
Stir in shallots and saute until golden, about 5 minutes. Add chopped mushroom, thyme, parsley, salt and pepper.
In a medium bowl whisk eggs, egg whites, parmesan, half and half, salt, and pepper.
Add eggs to the skillet making sure eggs cover all the mushrooms. When the edges begin to set (about 2 minutes) move the skillet to oven.
Cook about 15 minutes, or until frittata is completely cooked.
Serve warm, cut into 4 equal wedges.
Serving: 1/4 of frittata, Calories: 132kcal, Carbohydrates: 6g, Protein: 11g, Fat: 7.5g, Saturated Fat: 3g, Cholesterol: 147mg, Sodium: 150mg, Fiber: 1g, Sugar: 2.5gBlue Smart Points:2Green Smart Points:4Purple Smart Points:2Points +:4