SLOW COOKER BLISSFUL BUTTERNUT SQUASH SOUP
152 Cals 3 Protein 35 Carbs 3 Fats
PREP TIME:
15 mins
YIELD:4 SERVINGS
COURSE:Soup
CUISINE:American
This is the easiest, creamiest, yummiest Fall slow cooker soup recipe – perfect for all you butternut lovers out there!
INGREDIENTS
16 oz 1/2 small butternut squash, halved, seeds removed
16 oz 1/2 buttercup or kobacha squash, halved, seeds removed but not peeled
2 large shallot, quartered
2 cup chicken or vegetable broth, or 1-1/2 tbsp Better Bouillon w/water
3/4 cup light coconut milk
pinch nutmeg
optional garnish: drizzle coconut milk, chives, pepitas
INSTRUCTIONS
Place the squash, shallots and broth in the slow cooker.
Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted.
Remove squash from skin and discard the peel.
Stir in coconut milk and nutmeg.
Blend in a blender or using an immersion blender.
Season to taste with salt and pepper and garnish with more coconut milk and chives, if desired.
Serving: 11/4 cup, Calories: 152kcal, Carbohydrates: 35g, Protein: 3g, Fat: 3g, Saturated Fat: 1.5g, Cholesterol: 2.5mg, Sodium: 310mg, Fiber: 8.5g, Sugar: 1.5gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:4
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