SPICY BBQ SPICED PUMPKIN SEEDS
81 Cals 3 Protein 10 Carbs 3.5 Fats
PREP TIME:
5 mins
COOK TIME:
30 mins
TOTAL TIME:
35 mins
YIELD:6 SERVINGS
COURSE:Snack
CUISINE:American
Smoky BBQ Spiced Roasted Pumpkin Seeds, a fun twist on roasted pumpkin seeds that are healthy to snack on, or use them as a salad topper.
INGREDIENTS
1 ½ cup raw pumpkin seeds, unshelled
1 1/4 teaspoon onion powder
1 1/4 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1/4 teaspoon ground mustard
1/4 teaspoon light brown sugar
4 to 5 squirts olive oil spray
INSTRUCTIONS
Preheat oven to 300F degrees.
Remove the seeds from the pumpkin and separate them from the stringy pulp and rinse the seeds in a colander under cold water.
Shake off any excess water, spread the seeds on a baking sheet and roast for about 10 minutes or until seeds are dry, tossing halfway through.
In another small bowl, combine the onion powder, garlic powder, mustard, smoked paprika, cayenne, salt and brown sugar.
Place the seeds in a medium bowl and lightly spray with oil.
Add 3/4 of the spice mixture and toss to evenly coat.
Evenly spread the seeds on a sheet pan covered with parchment and roast for 20 to 30 minutes or until brown and crunchy, tossing half way through.
Immediately spray more olive oil over the seeds and toss with the remaining spice mixture.
Serving: 1/4 cup, Calories: 81kcal, Carbohydrates: 10g, Protein: 3g, Fat: 3.5g, Cholesterol: 5mg, Sodium: 97mg, Fiber: 3g, Sugar: 0.5gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:2
Recent Posts
- Chocolate Mousse Cake Recipe For Beginners
- How To Incorporate Leftovers In Cinnamon Pull-Apart Bread
- Pull-Apart Pizza Bread For Kids’ Parties
- Sloppy Joe Lettuce Wraps Recipe For A Low-Carb Meal
- Chocolate Mousse Cake With A Salted Caramel Center
- Cooking Cinnamon Pull-Apart Bread In An Air Fryer
- Chocolate Mousse Cake With A Cookie Crust
- Creative Toppings For Pull-Apart Pizza Bread
- Chocolate Mousse Cake For A Birthday Bash
- Using Fresh Vegetables In Cinnamon Pull-Apart Bread
- Experimenting With Seasonings For Pull-Apart Pizza Bread
- Dairy-Free Chocolate Mousse Cake Guide
- Understanding Yeast Types For Cinnamon Pull-Apart Bread
- Turkey Gravy: The Unsung Hero Of The Dinner Table
- Chocolate Mousse Cake For A Rustic Look
- The Essential Guide To Turkey Gravy Ingredients