SPICY THAI BEEF AND JASMINE RICE
254 Cals 18.5 Protein 36.5 Carbs 3.5 Fats
TOTAL TIME:
45 mins
YIELD:5 SERVINGS
COURSE:Dinner
CUISINE:Chinese, Japanese
I love a good rice dish, and I love spicy beef so this recipe sounded like something I would enjoy.
INGREDIENTS
3/4 lb 95% lean ground beef
1/2 onion, chopped
6 medium green onions, (scallion) chopped
2 cloves garlic, minced
1/2 tsp crushed red pepper
3 medium carrots thinly sliced
1/2 red bell pepper, chopped
1 cup Jasmine Rice
2 tbsp soy sauce, plus more to taste
1 tsp Asian fish sauce
1/3 cup fresh chopped cilantro
INSTRUCTIONS
Heat a heavy medium pot over high heat. Add beef and saute until browned.
Add onion, scallions, garlic, crushed red pepper and 1 tbsp soy sauce. Saute another 2 minutes.
Add carrots, red pepper, rice, 2 cups water, fish sauce and remaining soy sauce.
Reduce to low heat, when the water is almost evaporated, cover. Simmer on low about 20 minutes.
Add cilantro and mix well and keep covered for 10 more minutes.
Serving: 1cup, Calories: 254kcal, Carbohydrates: 36.5g, Protein: 18.5g, Fat: 3.5g, Saturated Fat: 1.5g, Cholesterol: 42mg, Sodium: 405.5mg, Fiber: 2g, Sugar: 2gBlue Smart Points:6Green Smart Points:6Purple Smart Points:6Points +:6

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