Blueberry Coconut Hidden Green Smoothie [Dairy, Sugar & Gluten Free]
Prep Time 2 minutes
Total Time 2 minutes
Servings 2
Calories 186 kcal
Ingredients
1/4 cup sliced cucumber
1 cup fresh chopped kale
1 13.5 can light coconut milk
1 cup frozen blueberries
1 cup water or ice
3 droppers full liquid vanilla stevia
Instructions
Add all ingredients to your high powdered blender and blend until smooth.
Makes 24 ounces.
Recipe Notes
Weight Watchers PointsPlus:5*
Nutrition Facts
Blueberry Coconut Hidden Green Smoothie [Dairy, Sugar & Gluten Free]
Amount Per Serving (1 g)
Calories 186
Calories from Fat 117
% Daily Value*
Fat 13g
20%
Sodium 28mg
1%
Carbohydrates 17g
6%
Fiber 3g
13%
Sugar 8g
9%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
Recent Posts
- How To Use Rice Pudding As A Base For Other Desserts
- Experimenting With Different Layers In Black Forest Cake
- How Fried Chicken Wings Became A Trend In Asia
- Vegetarian And Vegan Versions Of French Onion Pork Chops
- Why Rice Pudding Makes The Perfect Comfort Dessert
- The Influence Of Regional Fruits In Black Forest Cake
- What Your Favorite Wing Flavor Says About You
- Combining French Onion Pork Chops With French Fries
- Sloppy Joe Recipe With Fresh Herbs For A Gourmet Touch
- Tips For Serving Rice Pudding In Elegant Dishes
- Why Black Forest Cake Is Named After Germany’s Black Forest
- Choosing The Right Pan For French Onion Pork Chops
- The Evolution Of Fried Chicken Wing Flavors
- Tips For Making Rice Pudding In Large Batches
- How To Add A Smoky Flavor To French Onion Pork Chops
- The Role Of Black Forest Cake In German Celebrations