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CAULIFLOWER TOTS

148 Cals 10 Protein 16 Carbs 5 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:4
COURSE:Appetizer, Side Dish
CUISINE:American
If you need a way to get your family to eat more vegetables, give these a try. These kid-friendly cauliflower tots are so good, they won”t realize they are eating cauliflower. They are great as a side dish and are easy to make.
INGREDIENTS
2 cups cooked cauliflower florets, finely chopped
1 large egg
1 large egg white
1/2 cup onion, minced
3 tbsp minced fresh parsley
1/2 cup reduced fat sharp cheddar cheese, grated
1/2 cup seasoned breadcrumbs, can substitute with gluten-free bread crumbs
salt and pepper to taste
cooking spray
INSTRUCTIONS
To cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel. Using a knife, finely chop and set 2 cups aside.
Preheat oven to 400°F.  Spray a nonstick cookie sheet with cooking spray.
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
Makes about 32 – 34 tots.
Serving: 8tots, Calories: 148kcal, Carbohydrates: 16g, Protein: 10g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 57mg, Sodium: 397mg, Fiber: 3g, Sugar: 3gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:4

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