Home » Recipes » Chicken Burgers Grain & Gluten Free

Chicken Burgers Grain & Gluten Free

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 183 kcal
Ingredients
2 pounds ground chicken
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon white pepper
2 tablespoons dried minced onion
1 egg beaten
1/4 cup grated Parmesan cheese
Instructions
Mix together all ingredients in a bowl until well blended.
Shape into 8 patties.
Grill on medium heat for about 12 minutes or until juices run clear.
Or Bake in the oven at 400 degrees on a wire rack on a baking pan for 25-30 minutes or until a meat thermometer reads 160 degrees Fahrenheit.
Enjoy with toppings!
Recipe Notes

Enjoy Guilt-Free Meals: Discover the Best Low Carb Frozen PizzaWeight Watchers PointPlus: 5*

Nutrition Facts
Chicken Burgers Grain & Gluten Free
Amount Per Serving (1 g)
Calories 183
Calories from Fat 99
% Daily Value*
Fat 11g
17%
Cholesterol 125mg
42%
Sodium 269mg
12%
Protein 22g
44%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published. Required fields are marked *

ankara escort ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort