Dairy Free Pumpkin Pie Mousse
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 303 kcal
Ingredients
1/2 cup “cream” from canned coconut milk full fat
1/2 cup pure pumpkin puree canned or fresh
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
2 droppers full vanilla stevia
2 tablespoons coconut butter
2 teaspoon hot water
Instructions
Open can of coconut milk and leave in refrigerator overnight to produce “cream”.
Scoop only cream into a stand mixer and mix on high speed for 10 minutes to produce whipped like texture.
Add pumpkin, spice, vanilla extract and stevia to mixer.
Blend on medium speed to incorporate.
In a small bowl mix coconut butter with hot water until smooth.
Add to blender and blend until combined well.
Taste and adjust sweetener if needed.
Keep refrigerated or enjoy immediately.
Nutrition Facts
Dairy Free Pumpkin Pie Mousse
Amount Per Serving (1 g)
Calories 303
Calories from Fat 245
% Daily Value*
Fat 27.2g
42%
Saturated Fat 25g
156%
Sodium 22mg
1%
Carbohydrates 13.5g
5%
Fiber 7.5g
31%
Sugar 6g
7%
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.
Recent Posts
- Why Chili Con Carne Is Often Served With Cornbread
- Best Side Dishes To Serve With Gluten-Free Meatballs
- Tips For Making Moist And Juicy Gluten-Free Meatballs
- Can Chili Con Carne Be Made Gourmet
- Top Flavor Boosters For Gluten-Free Meatballs
- The Role Of Eggs In Gluten-Free Meatball Binding
- How To Make Crispy Gluten-Free Meatballs Without Bread
- Tips For Making Gluten-Free Meatballs In Bulk
- Common Ingredients In Classic Chili Con Carne
- How Gluten-Free Meatballs Differ From Traditional Ones
- How To Make Gluten-Free Meatballs For A Crowd
- How To Adjust Chili Con Carne For Different Spice Tolerances
- Gluten-Free Meatball Tips From Pro Chefs
- Gluten-Free Meatballs For Every Dietary Preference
- Why Chili Con Carne Is Perfect For Tailgating
- Chili Con Carne And Sustainable Sourcing Of Ingredients