Keto Raspberry Cheesecake Popsicles
Prep Time 15 minutes
Total Time 3 hours 15 minutes
Servings 12 popsicles
Calories 172 kcal
Ingredients
Base
1/4 cup almond flour
3 tbsp unsweetened shredded coconut
1 tbsp butter melted
1 tbsp Swerve confectioners sweetener or choice sweetener
1/2 tsp vanilla extract
pinch salt
Filling
1/4 cup cream cheese
1.75 cups heavy cream
1/4 cup Swerve confectioners or 1 tbsp powdered Monk Fruit
1/2 tsp lemon juice
1/2 tsp lemon zest
1/2 tsp vanilla extract
Topping
3/4 cup raspberries
Instructions
Mix all the crumb ingredients together in a small bowl. Press together with your fingers to form chunks/crumbs.
Add the cream cheese and heavy cream to a mixing bowl. Mix using an electric whisk until thick. Stir through the sweetener, lemon juice, zest and vanilla. (Option to leave out the lemon if you don’t like zesty cheesecake!)
Taste and adjust sweetness to taste, remembering the crumb and raspberries will add a little more sweetness to the overall popsicle.
Blend the raspberries in a blender until smooth. Depending on your blender you may need to blend more raspberries and keep the remaining mix for a smoothie. You need a decent amount for the blender to work. Option to place in a muslin cloth and squeeze out the juice (discard the pith) for a smooth raspberry popsicle.
Scatter the crumb, filling and raspberry sauce in your popsicle molds. I used silicone molds for easy removal. Smooth the top with a butter knife.
Add a wooden stick and place in the freezer to set for at least 3 hours.
If using the traditional plastic molds, run the sides of the case under warm water to loosen the popsicle enough to remove. Silicone molds you should be able to just pop out.
Store in the freezer until ready to eat. I like to bring mine to room temperature to soften a bit before eating especially if you used erythritol (Swerve) as your sweetener as this sets ice cream harder than other low-carb sweeteners like monk fruit, allulose and xylitol.
Recipe Notes
Net Carbs: 2g
Here are the mini silicone popsicle molds used for this recipe.
Nutrition Facts
Keto Raspberry Cheesecake Popsicles
Amount Per Serving (1 popsicle)
Calories 172
Calories from Fat 153
% Daily Value*
Fat 17g
26%
Saturated Fat 11g
69%
Cholesterol 8mg
3%
Sodium 24mg
1%
Potassium 28mg
1%
Carbohydrates 3g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 1g
2%
Vitamin A 95IU
2%
Vitamin C 2.1mg
3%
Calcium 11mg
1%
Iron 0.2mg
1%
* Percent Daily Values are based on a 2000 calorie diet.
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