Low Carb Keto French Toast
Treat yourself to this seriously delicious keto French toast! This easy low carb French toast recipe requires only 8 ingredients and is 4.7g net carbs per generous portion!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Course
Breakfast
Cuisine
British, French
Servings
1
Calories
427 kcal
INGREDIENTS
1x
2x
3x
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2 batches 90 Second Keto Bread
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1 egg large
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2 tbsp almond milk
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1 tbsp golden erythritol (So Nourished)
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1/2 teaspoon cinnamon
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1 tbsp butter
INSTRUCTIONS
Make the 90 second keto bread, but double the ingredients to make the bread thicker. For this recipe I used a 14 x 12 x 5 cm microwaveable container. Simply stir together all ingredients and microwave for 90 seconds on high.
Prepare the egg mix. In a mixing bowl whisk the eggs and almond milk with a fork. Option to add orange zest too.
Once the keto bread is cooled, soak in the egg mix. Mix the cinnamon and erythritol in a small bowl and sprinkle over both sides of the soaked bread.
Melt the butter in a skillet / not stick frying pan over a medium / low heat. Fry until golden brown (about 1 – 2 minutes on each side). Keep checking it so the cinnamon doesn’t burn.
4.7g net carbs per portion. Makes 1 (very generous!) portion.
If you don’t have a square toast-sized container, you can also make the 2 batches of 90 second keto bread in 2 ramekins or mugs. Then slice each in half and continue, making smaller keto french toast.
NUTRITION
Calories: 427kcal
Protein: 21.5g
Fat: 35.7g
Fiber: 4.6g
Sugar: 2.4g
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