Home » Recipes » Low Carb Keto French Toast

Low Carb Keto French Toast

Treat yourself to this seriously delicious keto French toast! This easy low carb French toast recipe requires only 8 ingredients and is 4.7g net carbs per generous portion!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Course
Breakfast
Cuisine
British, French
Servings
1
Calories
427 kcal

INGREDIENTS

1x
2x
3x

2 batches 90 Second Keto Bread

1 egg large

2 tbsp almond milk

1 tbsp golden erythritol (So Nourished)

1/2 teaspoon cinnamon

1 tbsp butter
INSTRUCTIONS

Make the 90 second keto bread, but double the ingredients to make the bread thicker. For this recipe I used a 14 x 12 x 5 cm microwaveable container. Simply stir together all ingredients and microwave for 90 seconds on high.
Prepare the egg mix. In a mixing bowl whisk the eggs and almond milk with a fork. Option to add orange zest too.
Once the keto bread is cooled, soak in the egg mix. Mix the cinnamon and erythritol in a small bowl and sprinkle over both sides of the soaked bread.
Melt the butter in a skillet / not stick frying pan over a medium / low heat. Fry until golden brown (about 1 – 2 minutes on each side). Keep checking it so the cinnamon doesn’t burn.
4.7g net carbs per portion. Makes 1 (very generous!) portion.
If you don’t have a square toast-sized container, you can also make the 2 batches of 90 second keto bread in 2 ramekins or mugs. Then slice each in half and continue, making smaller keto french toast.
NUTRITION
Calories: 427kcal
Protein: 21.5g
Fat: 35.7g
Fiber: 4.6g
Sugar: 2.4g

Leave a Reply

Your email address will not be published. Required fields are marked *

ankara escort ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort