Home » Recipes » QUICK MUSSELS FRA DIAVOLO

QUICK MUSSELS FRA DIAVOLO

214 Cals 11 Protein 14 Carbs 10 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:Italian
Mussels in a spicy red marinara sauce – simple and elegant, best served with lots of whole wheat crusty bread for dipping into the delicious sauce.
INGREDIENTS
1 25.25 oz jar DeLallo Marinara or homemade marinara
1 tbsp extra virgin olive oil
1/4 cup minced shallot
2 garlic cloves, thinly sliced
1 tsp crushed red pepper
3/4 cup dry white wine, omit for Paleo and Whole 30
3 lbs 48 to 50 live mussels, scrubbed and debearded
2 tbsp chopped parsley, for garnish
optional whole wheat crusty bread, for serving
INSTRUCTIONS
In a large saucepan, heat the olive oil over medium-high heat until hot.Healthy Chicken Cauliflower Casserole - Delightfully Low Carb
Add the shallot, garlic and crushed red pepper and cook until fragrant, about 1 minute.
Add the wine and boil until reduced by half, about 3 minutes.
Stir in the marinara sauce and bring to a simmer.
Stir in the mussels, cover and cook until the mussels open, 6 to 8 minutes; discard any mussels that do not open.
Season lightly with salt, then transfer the mussels and sauce to a platter.
Sprinkle with chopped parsley and serve right away with crusty bread.Low-Carb Chicken and Cauliflower Casserole Recipe
Serving: 8mussels + sauce, Calories: 214kcal, Carbohydrates: 14g, Protein: 11g, Fat: 10g, Saturated Fat: 8.6g, Cholesterol: 30mg, Sodium: 543mg, Fiber: 10gBlue Smart Points:4Green Smart Points:4Purple Smart Points:4Points +:5Chicken Casserole Recipe with Green Chile and Cauliflower \u2013 Chicken Casserole Recipe \u2014 Eatwell101

Leave a Reply

Your email address will not be published. Required fields are marked *

ankara escort ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort