QUICK MUSSELS FRA DIAVOLO
214 Cals 11 Protein 14 Carbs 10 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:Italian
Mussels in a spicy red marinara sauce – simple and elegant, best served with lots of whole wheat crusty bread for dipping into the delicious sauce.
INGREDIENTS
1 25.25 oz jar DeLallo Marinara or homemade marinara
1 tbsp extra virgin olive oil
1/4 cup minced shallot
2 garlic cloves, thinly sliced
1 tsp crushed red pepper
3/4 cup dry white wine, omit for Paleo and Whole 30
3 lbs 48 to 50 live mussels, scrubbed and debearded
2 tbsp chopped parsley, for garnish
optional whole wheat crusty bread, for serving
INSTRUCTIONS
In a large saucepan, heat the olive oil over medium-high heat until hot.
Add the shallot, garlic and crushed red pepper and cook until fragrant, about 1 minute.
Add the wine and boil until reduced by half, about 3 minutes.
Stir in the marinara sauce and bring to a simmer.
Stir in the mussels, cover and cook until the mussels open, 6 to 8 minutes; discard any mussels that do not open.
Season lightly with salt, then transfer the mussels and sauce to a platter.
Sprinkle with chopped parsley and serve right away with crusty bread.
Serving: 8mussels + sauce, Calories: 214kcal, Carbohydrates: 14g, Protein: 11g, Fat: 10g, Saturated Fat: 8.6g, Cholesterol: 30mg, Sodium: 543mg, Fiber: 10gBlue Smart Points:4Green Smart Points:4Purple Smart Points:4Points +:5
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