VERY BERRY BANANA FRO YO SHAKE
211.7 Cals 5.6 Protein 48 Carbs 2.1 Fats
PREP TIME:
5 mins
TOTAL TIME:
5 mins
YIELD:1 SERVING
COURSE:Breakfast, Brunch, Dessert, Drinks, Snack
CUISINE:American
Cross between smoothie and milk shake, this fro yo shake uses frozen yogurt and fresh bananas and berries. Perfect for a quick dessert or even breakfast and takes less than 5 minutes to make!
INGREDIENTS
1/2 cup mixed berries, blueberries, blackberries, strawberries
1/2 ripe frozen banana
1/2 cup organic nonfat vanilla frozen yogurt, Stonyfields
1/2 cup unsweetened vanilla almond milk, or skim, soy, etc
INSTRUCTIONS
Place all the ingredients in the blender and blend until smooth.
Serving: 1shake, Calories: 211.7kcal, Carbohydrates: 48g, Protein: 5.6g, Fat: 2.1g, Sodium: 90.6mg, Fiber: 5.7g, Sugar: 26.3gBlue Smart Points:9Points +:5
Recent Posts
- How To Use Rice Pudding As A Base For Other Desserts
- Experimenting With Different Layers In Black Forest Cake
- How Fried Chicken Wings Became A Trend In Asia
- Vegetarian And Vegan Versions Of French Onion Pork Chops
- Why Rice Pudding Makes The Perfect Comfort Dessert
- The Influence Of Regional Fruits In Black Forest Cake
- What Your Favorite Wing Flavor Says About You
- Combining French Onion Pork Chops With French Fries
- Sloppy Joe Recipe With Fresh Herbs For A Gourmet Touch
- Tips For Serving Rice Pudding In Elegant Dishes
- Why Black Forest Cake Is Named After Germany’s Black Forest
- Choosing The Right Pan For French Onion Pork Chops
- The Evolution Of Fried Chicken Wing Flavors
- Tips For Making Rice Pudding In Large Batches
- How To Add A Smoky Flavor To French Onion Pork Chops
- The Role Of Black Forest Cake In German Celebrations