• On Oct, 06, 2024
•  ladyrecipes
•  Recipes

306 Cals 28 Protein 37.5 Carbs 6 Fats
PREP TIME:
10 mins
COOK TIME:
4 hrs
TOTAL TIME:
4 hrs 10 mins
YIELD:7 SERVINGS
COURSE:Dinner, Soup
CUISINE:Latin, Mexican
Spicy black bean and chicken soup with tomatoes, chiles, peppers and spices is delicious served with cool avocado and a touch of sour cream. Top it with cilantro for freshness and your taste buds will want to do a mariachi dance.
INGREDIENTS
2 15 oz cans black beans, rinsed and drained
3 1/2 cups low sodium chicken broth
2 10 oz cans Rotel tomatoes with green chilies
1 red bell pepper, minced
4 oz can diced green chiles
1 tbsp ground cumin
1 tsp ancho chile powder
1 tsp garlic powder
1 tsp onion powder
1/4 tsp oregano
16 oz 2 skinless chicken breast
1/2 cup chopped cilantro, divided
2 medium scallions, diced
cut limes, for serving
1 medium haas avocado, sliced
sour cream, for serving (optional)
INSTRUCTIONS
Take one can of beans and place in the blender along with 2 cups of the chicken broth; puree then add to your slow cooker.
Add the remainder of the beans and chicken broth into the slow cooker along with tomatoes, bell pepper, diced green chiles, cumin, chile powder, garlic powder, onion powder, oregano, chicken breast, and 1/4 cup of the cilantro.
Set slow cooker to HIGH 4 hours or LOW 6 to 8 hours.
After it”s done, remove chicken and shred with 2 forks.
Place back into the slow cooker and add fresh scallions, remainder cilantro and adjust salt and cumin, to taste.
Serve hot with lime wedges, avocados, and sour cream if desired. Makes about 10 1/2 cups.
Serving: 11/2 cups, Calories: 306kcal, Carbohydrates: 37.5g, Protein: 28g, Fat: 6g, Saturated Fat: 0.5g, Sodium: 698.5mg, Fiber: 13.5g, Sugar: 3gBlue Smart Points:1Green Smart Points:5Purple Smart Points:1Points +:6