Keto Dinner Rolls
These Keto dinner rolls are fluffy on the inside and have a crunchy crust. Made with almond flour, they are a wonderful low carb and grain free replacement for wheat rolls. High in protein and fibre!
Prep Time
5 mins
Cook Time
25 mins
Course
Bread
Cuisine
British
Servings
8 rolls
Calories
190 kcal
INGREDIENTS
1x
2x
3x
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2 cup/ 200 g almond flour ground almonds work well
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2 egg whites room temperature
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3 tbsp / 24g psyllium husk powder 6 tbsp if using psyllium husks
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1/2 cup / 120 ml hot water
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2 tsp baking powder
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1/2 tsp xanthan gum
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INSTRUCTIONS
Preheat the oven to 180 Celsius / 356 Fahrenheit.
Mix the almond flour, psyllium husk powder, xanthan gum and baking powder together. Then add to the egg white and egg yolk , together with the hot water. Blend until combined – don”t over-blend!
Wet your hands with water or oil them slightly, so the dough does not stick to your hands. Form a large dough ball and cut into 8 pieces. Form 8 rolls and place them on a baking sheet lined with parchment paper.
Optional: Cut a cross on the tops of your rolls and sprinkle with poppy/sesame/nigella seeds
Bake for circa 25 – 30 minutes on the middle shelf until browned on top.
As with all recipes containing psyllium husk, make sure you drink plenty of water.
NUTRITION
Serving: 50grams
Calories: 190kcal
Protein: 9g
Fat: 14.5g
Fiber: 4.5g
Sugar: 1.2g
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