• On Oct, 06, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 298 kcal
Ingredients
1 1/2 cups spiraled zucchini
1/2 cup shelled edamame
1/2 cup sliced celery
1/2 cup chopped red bell pepper
1/2 cup cherry tomatoes
Optional:
1/4 cup feta cheese
2 tablespoons kalalmata olives
Avocado Spinach Dressing
1/2 cup fresh packed spinach
1/2 ripe avocado
juice of 1 lemon
2 tablespoons extra virgin olive oil
2 tablespoons Greek yogurt plain, 2%
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
Spiral or shred or thinly slice zucchini. Set aside.
In a high powdered blender mix dressing ingredients until smooth.
Pour 1/2 the dressing into the bottom of 2 mason jars.
Add celery on top of dressing.
Add peppers on top of celery then top with edamame or chicken.
Sprinkle feta cheese then add tomatoes and olives.
Last place 1/2 the spiraled zucchini into each mason jar.
Cover and refrigerate. Last up to 5 days.
Once ready to eat, shake the jar vigorously then pour onto a plate. Toss with fork if needed to mix dressing.
Nutrition Facts
Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing
Amount Per Serving (1 g)
Calories 298
Calories from Fat 206
% Daily Value*
Fat 22.9g
35%
Saturated Fat 3.8g
24%
Cholesterol 2mg
1%
Sodium 638mg
28%
Carbohydrates 20.7g
7%
Fiber 8.6g
36%
Sugar 9.2g
10%
Protein 11.5g
23%
* Percent Daily Values are based on a 2000 calorie diet.