• On Oct, 06, 2024
•  ladyrecipes
•  Recipes

Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 8 servings @ 1.75 cups
Calories 81 kcal
Ingredients
1 tablespoon avocado oil or olive
1/2 cup shallots chopped
1 clove garlic minced
1/2 cup carrots sliced
1 cup celery sliced
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
2 cups turkey cooked, chopped
4 cup turkey broth or chicken or bone broth
4 cups water
1 cup miracle rice
4 cups kale stems removed, chopped or 100 grams
optional topping: 1/4 cup fresh chopped parsley grated Parmesan cheese
Instructions
Heat oil in a large skillet and cook shallots, garlic, carrots, and celery stirring frequently until veggies are softened, about 10 minutes.
Add salt, pepper, basil, oregano, and thyme and cook about a minute more.

Add all the ingredients, except miracle rice to a large crock pot.

Cook 3-4  hours on high until kale is soft. Rinse miracle rice well and drain then add to pot the last 30 minutes of cooking time.

Top with fresh parsley and Parmesan cheese.
Recipe Notes

Net Carbs 6g

This recipe was first published in January 2013 using white rice. Updated in December 2019 using miracle rice, and updated photos.

If you”re not a fan of miracle rice, you could swap it  with cauliflower rice. Please note that will increase your total carbs.

Nutrition Facts
Slow Cooker Keto Turkey Kale Rice Soup
Amount Per Serving (1 serving @ 1.75 cups)
Calories 81
Calories from Fat 36
% Daily Value*
Fat 4g
6%
Saturated Fat 1g
6%
Cholesterol 18mg
6%
Sodium 783mg
34%
Potassium 373mg
11%
Carbohydrates 5g
2%
Fiber 1g
4%
Sugar 1g
1%
Protein 8g
16%
Vitamin A 4754IU
95%
Vitamin C 49mg
59%
Calcium 75mg
8%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.