271.5 Cals 24.5 Protein 23 Carbs 10.5 Fats
PREP TIME:
10 mins
TOTAL TIME:
10 mins
YIELD:2 SERVINGS
COURSE:Lunch, Salad
CUISINE:American
Don”t like mayonnaise? Then you’ll love this mayo-less tuna macaroni salad made with canned tuna, arugula, capers and pasta topped with shaved Parmigiano Reggiano, olive oil and vinegar. Delicious, satisfying and perfect for lunch – it’s tuna salad all grown up!
INGREDIENTS
5 oz canned albacore tuna, drained
1 tbsp capers, drained
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
2 cups arugula
1 cup cooked pasta, from 2 oz dry (or GF pasta)
fresh black pepper
.5 oz fresh shaved parmesan
INSTRUCTIONS
In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.
Divide on two plates and top with shaved parmesan.
Serving: 1/2 or recipe, Calories: 271.5kcal, Carbohydrates: 23g, Protein: 24.5g, Fat: 10.5g, Saturated Fat: 12g, Cholesterol: 37mg, Sodium: 463mg, Fiber: 3.5g, Sugar: 1.5gBlue Smart Points:6Green Smart Points:6Purple Smart Points:6Points +:7
