• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

71.4 Cals 3 Protein 8.6 Carbs 3.1 Fats
PREP TIME:
10 mins
COOK TIME:
1 hr 15 mins
TOTAL TIME:
1 hr 25 mins
COURSE:Snack
CUISINE:American
Roasted pumpkin seeds are fun and simple to make with your kids, especially after you just finished carving it; they also make for a healthy snack!
INGREDIENTS
seeds from a pumpkin
olive oil spray
kosher salt
INSTRUCTIONS
Remove the seeds from the pumpkin, and clean off any pumpkin debris.
Wash the seeds and lay them out on a baking sheet overnight to dry.
The next day, pre-heat the oven to 250°.
Spread the seeds out evenly and lightly spray with olive oil spray and season with salt to taste.
Roast the seeds in the oven until the seeds become golden brown, about 1 hour and 15 minutes.
Let them cool and enjoy!
Serving: 1/4 cup, Calories: 71.4kcal, Carbohydrates: 8.6g, Protein: 3g, Fat: 3.1g, Saturated Fat: 0.5g, Sodium: 92mg, Fiber: 0.4gBlue Smart Points:2Points +:2