• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

188 Cals 25 Protein 8 Carbs 4.5 Fats
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Dinner, Lunch, Snack
CUISINE:American
Making homemade Chicken Nuggets in the air-fryer is so much healthier than fast food or frozen nuggets, and so easy to make.
INGREDIENTS
16 oz 2 large skinless boneless chicken breasts, cut into even 1-inch bite sized pieces
1/2 teaspoon kosher salt and black pepper, to taste
2 teaspoons olive oil
6 tablespoons whole wheat Italian seasoned breadcrumbs
2 tablespoons panko
2 tablespoons grated parmesan cheese
olive oil spray, I used my Misto
INSTRUCTIONS
Preheat air fryer to 400°F for 8 minutes.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the basket.
Lightly spray the top with olive oil spray then air fry 8 minutes, turning halfway. Until golden.
VIDEO
Serving: 4oz chicken, Calories: 188kcal, Carbohydrates: 8g, Protein: 25g, Fat: 4.5g, Saturated Fat: 1g, Cholesterol: 57mg, Sodium: 427mg, Sugar: 0.5gBlue Smart Points:3Green Smart Points:5Purple Smart Points:3Points +:4