• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 255 kcal
Ingredients
1 cup dry uncooked quinoa
6 ounces cooked chicken breast chopped
4 eggs beaten
2 egg whites
4 ounces mascarpone cheese or cream cheese
1/3 cup unsweetened almond milk or milk of choice
1 cup chopped roasted red peppers
2-3 scallions chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1/4 cup fresh chopped parsley
Instructions
Place quinoa in a pot with 2 cups of water.
Bring to a boil.
Reduce heat, cover and simmer for 12-15 minutes until water is all absorbed. Set aside to cool.
Preheat oven to 375 degrees.
In a large bowl combine all the rest of the ingredients.
Once quinoa is cooled, add to other ingredients and stir well to combine.
Spray a 9 inch pie plate with nonstick cooking spray.
Pour mixture into pie plate.
Bake 25 minutes.
Place under broiler for 3-5 minutes to brown top of frittata.
Enjoy warm!
Recipe Notes

Weight Watchers PointsPlus 7*

Nutrition Facts
Baked Quinoa Chicken Frittata Gluten Free
Amount Per Serving (1 g)
Calories 255
Calories from Fat 108
% Daily Value*
Fat 12g
18%
Cholesterol 186mg
62%
Sodium 474mg
21%
Carbohydrates 18g
6%
Fiber 2g
8%
Sugar 2g
2%
Protein 18g
36%
* Percent Daily Values are based on a 2000 calorie diet.