• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

315 Cals 32 Protein 24.5 Carbs 12.5 Fats
PREP TIME:
15 mins
COOK TIME:
15 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Brunch, Dinner, Lunch
CUISINE:Asian, Chinese
This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.
INGREDIENTS
1 pound flank steak, cut into thin strips
1/2 teaspoon ground white pepper
1/2 cup low sodium soy sauce, or gluten-free tamari
1 tablespoon brown sugar
5 cloves garlic, minced
1 one-inch piece fresh ginger, peeled and grated
1 tablespoon cornstarch, optional
1 tablespoon sesame oil
1/2 yellow onion, sliced
1 large head broccoli, cut into florets and blanched
cooked rice or cauliflower rice, for serving
1 tablespoon toasted sesame seeds
3 scallions, sliced on the bias
INSTRUCTIONS
Season the beef with white pepper.
In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.
Serving: 3/4 cup, Calories: 315kcal, Carbohydrates: 24.5g, Protein: 32g, Fat: 12.5g, Saturated Fat: 3.5g, Cholesterol: 78mg, Sodium: 1452mg, Fiber: 6g, Sugar: 10.5gBlue Smart Points:7Green Smart Points:7Purple Smart Points:7