CHICK PEA AND ROASTED PEPPER DIP
171 Cals 6 Protein 28 Carbs 5 Fats
YIELD:4 SERVINGS
COURSE:Appetizer
CUISINE:American
INGREDIENTS
15 oz can garbanzo beans, drained
1 roasted red pepper, skin and seeds removed
2 tbsp fresh parsley, leaves only
2 cloves garlic
1 tbsp sesame oil
juice of 1 lemon
salt and fresh pepper
INSTRUCTIONS
Combine all ingredients in a food processor.
Add a little water if it is too thick.
Blend until smooth.
Serve with fresh vegetables like cucumbers, peppers, celery, or whatever you desire.
Serving: 1/4, Calories: 171kcal, Carbohydrates: 28g, Protein: 6g, Fat: 5g, Saturated Fat: 1g, Sodium: 323mg, Fiber: 5gBlue Smart Points:1Green Smart Points:3Purple Smart Points:1Points +:4
Recent Posts
- How Gluten-Free Fried Chicken Differs From Traditional Fried Chicken
- Blueberries And Their Use In Home Remedies
- How Blueberries Are Used In Edible Decorations
- How Blueberries Became A Superfood
- The Cultural Significance Of Blueberries In Indigenous Communities
- The Evolution Of Blueberry Farms Over Decades
- Can Blueberries Improve Your Skin Health
- The Cultural Importance Of Blueberries In Nordic Countries
- The Economic Importance Of Blueberries
- The History Of Blueberries In Native American Diets
- The Role Of Blueberries In Diabetes Management
- The History Of Blueberries And Their Cultivation
- Blueberries In Contemporary Art Installations
- The History Of Blueberry Stains And Their Remedies
- How Blueberries Are Used In Aromatherapy
- The Science Of Blueberry Preservation Techniques