• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Creamy, thick and super simple chocolate avocado mousse – the ultimate healthy Keto dessert. Try this sugar free and vegan chocolate avocado pudding packed with nutrients!
Prep Time
5 mins
Total Time
5 mins
Course
Dessert
Cuisine
British
Servings
6 portions
Calories
157 kcal

INGREDIENTS

1x
2x
3x
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2 large ripe avocados 350g avocado flesh
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1/2 cup / 50g cocoa powder unsweetened
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1/2 cup / 120g coconut cream
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1/2 cup / 60g powdered sweetener (So Nourished)
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1/2 tsp vanilla extract
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1 tsp cinnamon
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INSTRUCTIONS

Add all ingredients into a food processor and blend until creamy and smooth.
Divide between 6 shot glasses or small serving bowls and chill until ready to serve.
The cinnamon, nutmeg and vanilla extract are not essential, but make the pudding taste better.
Make sure you use really ripe avocados and blend the mousse until it is very smooth.
For a boozy pudding add a tablespoon of Brandy.

NUTRITION
Serving: 80g
Calories: 157kcal
Protein: 2.8g
Fat: 14g
Fiber: 6.7g
Sugar: 0.8g