Fresh Summer Corn Salad
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 6
Calories 124 kcal
Ingredients
5 ears of corn shucked
1/2 cup diced red onion
1 cup cherry tomatoes halved
1 orange pepper diced
1/2 cup fresh basil leaves chopped
1 scallion chopped
2 small jalapenos seeds removed, chopped
2 tablespoons cider vinegar
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon lime juice
Instructions
Place the corn in a pot of boiling salted water and cook for 3 minutes.
Drain and immerse in ice water.
Once cool, cut kernels off cob and place in serving bowl.
Add all other ingredients and enjoy or keep in refrigerator until ready to serve.
Makes 6 cups.
Recipe Notes
Weight Watchers PointsPlus: 4*
Nutrition Facts
Fresh Summer Corn Salad
Amount Per Serving (1 g)
Calories 124
Calories from Fat 54
% Daily Value*
Fat 6g
9%
Sodium 208mg
9%
Carbohydrates 18g
6%
Fiber 3g
13%
Sugar 5g
6%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.
Recent Posts
- How Gluten-Free Fried Chicken Differs From Traditional Fried Chicken
- Blueberries And Their Use In Home Remedies
- How Blueberries Are Used In Edible Decorations
- How Blueberries Became A Superfood
- The Cultural Significance Of Blueberries In Indigenous Communities
- The Evolution Of Blueberry Farms Over Decades
- Can Blueberries Improve Your Skin Health
- The Cultural Importance Of Blueberries In Nordic Countries
- The Economic Importance Of Blueberries
- The History Of Blueberries In Native American Diets
- The Role Of Blueberries In Diabetes Management
- The History Of Blueberries And Their Cultivation
- Blueberries In Contemporary Art Installations
- The History Of Blueberry Stains And Their Remedies
- How Blueberries Are Used In Aromatherapy
- The Science Of Blueberry Preservation Techniques