• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1
Calories 199 kcal
Ingredients
2 tablespoons pumpkin puree
1 tablespoon coconut flour
1 egg
1 tablespoons ground flaxseed
1/4 cup water plus 1 tablespoon
1/4 teaspoon baking powder
1/4 teaspoon pumpkin pie spice
2 droppers vanilla stevia
Instructions
Whisk all ingredients together in a bowl.
Spray a 7 ounce ramekin with nonstick cooking spray.
Pour batter into ramekin.
Microwave 2 minutes or bake at 350 degrees for 20-25minutes or until a toothpick in center comes out clean.
Nutrition Facts
Gluten Free Pumpkin Flax Single Serve Muffin
Amount Per Serving (1 g)
Calories 199
Calories from Fat 85
% Daily Value*
Fat 9.4g
14%
Saturated Fat 1.9g
12%
Cholesterol 180mg
60%
Sodium 69mg
3%
Carbohydrates 18.1g
6%
Fiber 11.3g
47%
Sugar 4.1g
5%
Protein 11.6g
23%
* Percent Daily Values are based on a 2000 calorie diet.