• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

170 Cals 7.5 Protein 20 Carbs 6 Fats
PREP TIME:
5 mins
COOK TIME:
10 mins
TOTAL TIME:
15 mins
YIELD:2 SERVINGS
COURSE:Lunch, Snack
CUISINE:American, Greek
A lighter, healthier Greek twist on traditional nachos – made with whole wheat pita chips, hummus, cucumbers, tomatoes and feta.
INGREDIENTS
2 small 100% whole wheat pita rounds, about 70 – 80 calories each
1/2 tomato, or 1/2 cup quartered grape tomatoes
1/2 cucumber diced, about 3/4 cup
1/4 cup crumbled feta cheese
2 tbsp hummus, prepared or homemade
INSTRUCTIONS
Preheat the oven to 375°F.
Cut the pita rounds into quarters and pull them apart so you have 8 triangles from each pita.
Spread over a baking sheet and bake until toasted, about 8 to 10 minutes.
While toasting, combine the cucumbers, tomatoes and feta in a medium bowl.
Put the toasted pitas on two plates and drop some hummus onto the chips.
Spoon the tomato mixture on top and serve.
Serving: 1pita with toppings, Calories: 170kcal, Carbohydrates: 20g, Protein: 7.5g, Fat: 6g, Saturated Fat: 2g, Sodium: 420mg, Fiber: 4g, Sugar: 3.5gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:4