291 Cals 8.4 Protein 46 Carbs 8 Fats
PREP TIME:
15 mins
TOTAL TIME:
15 mins
YIELD:4 SERVINGS
COURSE:Lunch
CUISINE:Mediterranean
If you love a Greek Salad, then you”ll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.
INGREDIENTS
2 tbsp red wine vinegar
4 tsp extra virgin olive oil
5 tbsp Kalamata olives, minced
4 thin slices red onion
coarse salt and fresh ground pepper, to taste
4 tbsp crumbled feta
12 oz ciabatta bread, cut into 4 pieces
8 Romaine lettuce leaves
1/2 medium cucumber, thinly sliced
1 medium tomato, thinly sliced
INSTRUCTIONS
In a small bowl whisk red wine vinegar, and olive oil, season with salt and pepper.
Add chopped olives and red onions set aside.
I like to add the onions to the vinegar, this mellows out the sharpness of the onion, but completely optional.
Spread the olive mixture on 4 slices bread.
Top with lettuce, cucumber, tomatoes, and red onion; season with salt and pepper.
Top with feta, close and cut sandwich in half.
Serving: 1sandwich, Calories: 291kcal, Carbohydrates: 46g, Protein: 8.4g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 8.3mg, Sodium: 697mg, Fiber: 1.5g, Sugar: 0.5gBlue Smart Points:9Green Smart Points:9Purple Smart Points:9Points +:8
