• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

232 Cals 30 Protein 4 Carbs 10 Fats
TOTAL TIME:
15 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
This is my easy go-to recipe for grilled lamb loin chops which can be made indoors or out!
INGREDIENTS
8 lamb loin chops, trimmed of fat (3.5 oz each bone-in)
6 cloves garlic, crushed
1 tsp extra-virgin olive oil
1/4 cup fresh lemon juice
1 tbsp fresh rosemary leaves
1 1/4 teaspoon kosher salt
fresh ground pepper, to taste
INSTRUCTIONS
Combine olive oil, lemon juice, garlic and rosemary in a small bowl. Season the lamb with salt and pepper and cover with marinade. Marinate at least 1 hour, overnight if possible. Discard the marinade, then grill over medium-high heat to desired liking, about 5 minutes on each side or broil in the oven.
NOTES
My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.
Serving: 2chops, Calories: 232kcal, Carbohydrates: 4g, Protein: 30g, Fat: 10g, Saturated Fat: 4g, Cholesterol: 91mg, Sodium: 458mg, Fiber: 0.5g, Sugar: 1gBlue Smart Points:6Green Smart Points:4Purple Smart Points:6Points +:7