• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

248.5 Cals 10.5 Protein 32 Carbs 9.5 Fats
TOTAL TIME:
5 mins
YIELD:1 SERVING
COURSE:Breakfast, Brunch, Lunch
CUISINE:American
This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!
INGREDIENTS
2 oz these were 1 oz each sliced whole grain bread, toasted
2 tbsp hummus
6 thin cucumber slices
1 small radish, sliced thin
1 oz avocado, sliced thin (from 1/4 small haas)
crushed red pepper flakes, to taste
1/8 tsp kosher salt
black pepper, to taste
1/4 cup baby arugula
1 wedge fresh lemon
INSTRUCTIONS
Spread the toast with hummus, top with cucumber, radish and avocado, sprinkle crushed red pepper flakes, salt and black pepper. Top with arugula and lemon juice.
Serving: 2toasts, Calories: 248.5kcal, Carbohydrates: 32g, Protein: 10.5g, Fat: 9.5g, Sodium: 467mg, Fiber: 8g, Sugar: 4gBlue Smart Points:6Green Smart Points:6Purple Smart Points:6Points +:6