KING CRAB LEGS – 4 WW PTS
380 Cals 83 Protein Carbs 2.5 Fats
PREP TIME:
0 mins
COOK TIME:
8 mins
TOTAL TIME:
8 mins
YIELD:2 SERVINGS
COURSE:Dinner, Lunch
CUISINE:American
Crab meat is low in WW points. They have so much flavor, I don”t think they need butter!
INGREDIENTS
32 oz frozen King crab legs
lemon
INSTRUCTIONS
First, defrost in the refrigerator overnight, at least 8 hours.
In the oven, preheat to 350°. Bake for 8 or 9 minutes if whole.
If you would rather use the microwave, you can put a wet paper towel in a large Ziplock bag with the legs and microwave on high for several minutes.
To steam, fill a large pot with water, a steamer insert, bring to a boil, and steam legs for about 10 minutes.
Squeeze some lemon on them and dig in!
Serving: 1/2 of recipe, Calories: 380kcal, Protein: 83g, Fat: 2.5g, Saturated Fat: 0.5g, Cholesterol: 190mg, Sodium: 3792mgBlue Smart Points:0Green Smart Points:4Purple Smart Points:0Points +:8
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