• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 318 kcal
Ingredients
1 egg
1 tbsp olive oil
1/4 cup water
1.5 cups almond flour
1/2 cup parmesan cheese
1/2 tsp baking powder
1/2 tsp liquid stevia clear
1/4 tsp oregano
1/4 tsp red pepper flakes crushed, optional
4 Hass avocados
4 tbsp lemon juice
1 tsp salt
Instructions

Preheat oven to 375 degrees F. Whisk together the eggs, olive oil and water. Set aside.

In a large bowl combine the almond flour, Parmesan, baking powder, stevia, oregano, and red pepper, stir to blend.

Add the wet ingredients to the dry to form a dough, which will be sticky.

Coat a half sheet pan with olive oil cooking spray. Smooth the dough onto the pan 16-by-8 inch rectangle.

Bake for 20-25 minutes until golden and crisp around the edges. Allow to cool about 20 minutes.

While the dough is baking and cooling, prepare the avocados. Place them in a large bowl with lemon juice and salt. Mash well.

Cut the toast into 8 squares and top with avocado.

Recipe Notes

Net Carbs: 4.9g

Nutrition Facts
Low Carb Avocado Toast
Amount Per Serving (1 piece)
Calories 318
Calories from Fat 252
% Daily Value*
Fat 28g
43%
Saturated Fat 4g
25%
Cholesterol 28mg
9%
Sodium 400mg
17%
Potassium 532mg
15%
Carbohydrates 13.1g
4%
Fiber 8.2g
34%
Sugar 1g
1%
Protein 18g
36%
Vitamin A 245IU
5%
Vitamin C 13mg
16%
Calcium 147mg
15%
Iron 1.5mg
8%
* Percent Daily Values are based on a 2000 calorie diet.