Low Carb Christmas Pudding
Enjoy this low carb Christmas pudding as the crowning glory of your festive meal. It”s sugar free, gluten free and suitable for diabetics. Even better, it’s ready in just over 10 minutes!
Prep Time
5 mins
Cook Time
6 mins
Total Time
11 mins
Course
Dessert
Cuisine
British
Servings
4 portions
Calories
271 kcal
INGREDIENTS
1x
2x
3x
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100 g / 1 cup almond flour
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1 egg
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100 g / 1/2 cup shredded carrot
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50 g / 1/4 cup blueberries, frozen
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50 g / 1/4 cup cherries frozen
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10 g small handful crushed walnuts
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2 tbsp butter melted
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1 tbsp double heavy cream
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1 tsp baking powder
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1 tsp cacao powder unsweetened
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2 tbsp powdered sweetener (So Nourished) or more to taste
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2 tsp mixed spice pumpkin spice
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2 tsp cinnamon
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orange zest from 1/2 orange
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optional: glug of brandy
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double heavy cream, to serve
INSTRUCTIONS
Mix the dry ingredients in a bowl.
Melt the butter.
Add the melted butter and all remaining ingredients to the bowl and stir until combined. If you wish, add a glug of Brandy. Adjust sweetener if needed.
Grease a pyrex glass bowl with butter and fill in the Christmas pudding batter. Microwave at 700W for 6 minutes.
Turn out upside down onto a plate and serve with thick cream.
I have tried to keep this pudding as low carb as possible and avoided dried fruit, which arguably are the essence of a Christmas pudding. If you do wish to add dried fruit because it’s Christmas and all that, I’d recommend prunes over sultanas – they are much lower in carbs.
NUTRITION
Calories: 271kcal
Protein: 8.4g
Fat: 22g
Cholesterol: 59mg
Sodium: 36mg
Fiber: 4.5g
Sugar: 5.2g
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