• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

240.7 Cals 18.1 Protein 24.5 Carbs 8.5 Fats
PREP TIME:
30 mins
COOK TIME:
20 mins
TOTAL TIME:
50 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:American
What can be cuter than mini turkey meatloaf cupcakes topped with skinny mashed potato “frosting”. A family friendly meal everyone will love (and no one will guess there are vegetables hiding in the meatloaf)!
INGREDIENTS
For the Meatloaf Cupcakes:
1.3 lb 93% lean ground turkey
1 cup grated zucchini, all moisture squeezed dry with paper towel
2 tbsp onion, minced
1/2 cup seasoned breadcrumbs
1/4 cup ketchup
1 egg
1 tsp kosher salt
For the Skinny Mashed Potato “Frosting”:
1 lb about 2 medium Yukon gold potatoes, peeled and cubed
2 large garlic cloves, peeled and halved
2 tbsp fat free sour cream
2 tbsp fat free chicken broth
1 tbsp skim milk
1/2 tbsp light butter
kosher salt to taste
dash of fresh ground pepper
2 tbsp fresh thyme
INSTRUCTIONS
Put the potatoes and garlic in a large pot with salt and enough water to cover; bring to a boil.
Cover and reduce heat; simmer for 20 minutes or until potatoes are tender.
Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients.
Using a masher or blender, mash until smooth.
Season with salt and pepper to taste.
Meanwhile, preheat the oven to 350°.
Line a muffin tin with foil liners.
In a large bowl, mix the turkey, zucchini, onion, breadcrumbs, ketchup, egg, and salt.
Place meatloaf mixture into muffin tins filling them to the top, making sure they are flat at the top.
Bake uncovered for 18-20 minutes or until cooked through.
Remove from tins and place onto a baking dish.
Pipe the “frosting” onto the meatloaf cupcakes and serve.
NOTES
Makes 12.
Serving: 2cupcakes, Calories: 240.7kcal, Carbohydrates: 24.5g, Protein: 18.1g, Fat: 8.5g, Saturated Fat: 2g, Cholesterol: 88mg, Sodium: 560.1mg, Fiber: 2.5g, Sugar: 4.2gBlue Smart Points:7Green Smart Points:7Purple Smart Points:6Points +:6