• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 101 kcal
Ingredients
4 cups of chopped apples skin on
4 beaten eggs
1/2 cup egg whites
1/2 teaspoon salt
2 teaspoons vanilla extract
1/2 teaspoon nutmeg
Instructions
Preheat oven to 350 degrees.
Spray 6 ramekin or custard cups with nonstick cooking spray.
In a high powdered blender or food processor process or blend apples until its texture is similar to applesauce.
In a large bowl mix together apple “sauce’, eggs, egg whites, salt, vanilla and nutmeg.
Pour evenly into ramekins.
Sprinkle with more nutmeg.
Bake for 40 minutes or until a knife comes out clean.
Best served cold.
Recipe Notes

Weight Watchers PointsPlus: 3*

Nutrition Facts
Naturally Sweetened Apple Custard: [Dairy Free & Gluten Free]
Amount Per Serving (1 g)
Calories 101
Calories from Fat 27
% Daily Value*
Fat 3g
5%
Cholesterol 14mg
5%
Sodium 81mg
4%
Carbohydrates 12g
4%
Fiber 2g
8%
Sugar 9g
10%
Protein 7g
14%
* Percent Daily Values are based on a 2000 calorie diet.