• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

185.5 Cals 10.6 Protein 40.7 Carbs 0.5 Fats
PREP TIME:
10 mins
TOTAL TIME:
10 mins
YIELD:2 SERVINGS
COURSE:Breakfast, Brunch, Drinks, Snack
CUISINE:American
This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.
INGREDIENTS
1/2 cup pumpkin puree
1/2 cup skim milk
1/2 cup crushed ice
6 oz nonfat Greek yogurt, or plain would work too
2 tsp vanilla extract
1/2 tsp pumpkin pie spice or cinnamon, to taste
2 tsp packed brown sugar, or maple syrup to taste
INSTRUCTIONS
Put all ingredients in a blender and blend until smooth.
Serve with a straw.
Serving: 1cup, Calories: 185.5kcal, Carbohydrates: 40.7g, Protein: 10.6g, Fat: 0.5g, Saturated Fat: 0.1g, Cholesterol: 1.2mg, Sodium: 66.8mg, Fiber: 2.6g, Sugar: 10.2gBlue Smart Points:3Green Smart Points:4Purple Smart Points:3Points +:5