• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

488 Cals 18.5 Protein 63.5 Carbs 21 Fats
PREP TIME:
5 mins
COOK TIME:
10 mins
TOTAL TIME:
15 mins
YIELD:1 SERVING
COURSE:Dinner, Lunch
CUISINE:Asian
This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.
INGREDIENTS
2 ounces uncooked soba noodles
1/2 tablespoon toasted sesame oil
½ teaspoon minced garlic
½ teaspoon ground ginger
¼ cup chopped onion
¼ cup chopped bell pepper
¼ cup broccoli florets
1 large pasture-raised egg
1 tablespoon coconut aminos
1 tablespoon Sriracha sauce, or less if you don’t like it too spicy
1 tablespoon creamy nut butter
INSTRUCTIONS
Fill a medium pot halfway with water and bring it to a boil. Add the soba noodles and cook until tender, about 4 to 6 minutes.
While the noodles cook, heat the sesame oil in a large skillet over medium heat.
Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until softened, about 3 to 4 minutes.
Strain the soba noodles and add them to the vegetables in the skillet.
Push everything to one side and crack the egg into the skillet and cook, breaking up the yolk and white until scrambled, then mix into the vegetables and noodles.
Add the coconut aminos, Sriracha, and nut butter and mix well. Serve warm.
NOTES
Serving: 1bowl, Calories: 488kcal, Carbohydrates: 63.5g, Protein: 18.5g, Fat: 21g, Saturated Fat: 3.5g, Cholesterol: 186mg, Sodium: 1102.5mg, Fiber: 4g, Sugar: 4gBlue Smart Points:11Green Smart Points:13Purple Smart Points:6Points +:14