172 Cals 13 Protein 8 Carbs 10 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Breakfast, Brunch, Lunch
CUISINE:American
Garden tomatoes, summer zucchini, and Asiago cheese make a scrumptious frittata that highlights the end of summer”s bounty.
INGREDIENTS
2 tsp olive oil
1 medium onion, diced
1-1/2 cups zucchini, diced into matchsticks, 7 oz total
5 large eggs
2 large egg whites
1/4 cup Asiago cheese, grated
kosher salt and fresh pepper, to taste
2 medium vine ripe tomatoes, about 8 oz, cored and thinly sliced crosswise
INSTRUCTIONS
Preheat oven to 400°F.
Heat oil in a 10-inch skillet over medium-low heat. Stir in onion and cook until slightly golden, about 8 to 10 minutes. Add zucchini, increase heat to medium-high, season with salt and pepper and cook 2 to 3 minutes or until the moisture dries up, stirring occasionally.
In a medium bowl whisk eggs, egg whites, Asiago, salt and pepper.
Pour the eggs into the skillet making sure they cover all the vegetables. Arrange tomatoes in an overlapping pattern on top and season with salt and pepper. When the edges begin to set (about 2 minutes) move skillet to oven. Cook about 16 to 18 minutes, or until frittata is completely cooked. Serve warm, cut into 4 pieces.
Serving: 1/4th of the recipe, Calories: 172kcal, Carbohydrates: 8g, Protein: 13g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 186mg, Sodium: 204mg, Fiber: 2g, Sugar: 3gBlue Smart Points:2Green Smart Points:4Purple Smart Points:2Points +:4
