• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

307 Cals 30 Protein 25 Carbs 12 Fats
PREP TIME:
10 mins
COOK TIME:
1 hr
TOTAL TIME:
1 hr 10 mins
YIELD:12 SERVINGS
COURSE:Dinner, Lunch
CUISINE:American
A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!
INGREDIENTS
olive oil spray
2 small onions, chopped
5 garlic cloves, chopped
3 pounds 93% lean ground turkey
1 4.5 ounce can diced green chilies
1/2 teaspoon kosher salt
1/2 tablespoon cumin
1/2 tablespoon oregano
2 teaspoons chili powder, to your taste
1/2 to 2 teaspoons crushed red pepper flakes, to your taste
1 bay leaf
4 15.5 ounce cans of cannellini or navy beans, rinsed and drained
2 cups chicken broth
1/2 cup reduced-fat sour cream or Greek yogurt
Optional Toppings:
Monterey Jack or Pepper Jack Cheese, shredded
diced avocado
cilantro
sliced jalapeno
Greek yogurt or sour cream
chopped scallions
INSTRUCTIONS
Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
Add onions and garlic, saute until soft, about 4 to 5 minutes.
Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
To serve, topped with your favorite toppings.
Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.
Instant Pot directions: To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1 1/2 cups, cook high pressure 25 minutes.
VIDEO
NOTES
BASED ON COMMENTS SAYING TOO LIQUIDY, I RETESTED AND REDUCED THE BROTH TO 2 CUPS.
Serving: 1cup, Calories: 307kcal, Carbohydrates: 25g, Protein: 30g, Fat: 12g, Saturated Fat: 4g, Cholesterol: 88mg, Sodium: 835mg, Fiber: 9g, Sugar: 2gBlue Smart Points:4Green Smart Points:7Purple Smart Points:4Points +:8