• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

192 Cals 20 Protein 7 Carbs 9 Fats
PREP TIME:
2 mins
COOK TIME:
18 mins
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.
INGREDIENTS
olive oil spray
16 large, 1 pound large sea scallops
1/4 cup panko crumbs
1 1/2 tablespoons grated Parmesan cheese
1 tablespoon fresh minced parsley
1/4 teaspoon dried oregano
1/4 kosher teaspoon salt, divided
fresh black pepper, to taste
Juice of 1 lemon, divided
2 1/2 tablespoons melted unsalted butter
1 tablespoon white wine
INSTRUCTIONS
Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray.
Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt.
In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to taste.
Arrange the scallops in a single layer in the prepared dish. Top with the crumb mixture.
Whisk half of the lemon juice, melted butter, and white wine together and pour over the scallops.
Bake for 15 minutes, or until the scallops are opaque.
Set the oven to broil on high and broil second rack from the top until the topping is golden, about 2 to 3 minutes.
Squeeze the remaining lemon over the scallops and eat right away.
VIDEO
Serving: 4scallops with sauce, Calories: 192kcal, Carbohydrates: 7g, Protein: 20g, Fat: 9g, Saturated Fat: 5g, Cholesterol: 58mg, Sodium: 294mg, Sugar: 0.5gBlue Smart Points:5Green Smart Points:6Purple Smart Points:5Points +:5